Health & Fitness

benefits of pregnancy exercise

  • Promotes self-confidence and weight awareness
  • Maintain a health range of weight
  • Increased stamina to help cope with the physical demands of pregnancy, labour, birth and post natal recovery
  • Improves posture and pelvic floor control
  • Reduced risk of injury and joint problems
  • Better balance and co-ordination
  • Building muscle tone and developing flexibility
  • Helps you to relax and to have a better sleep quality

Read the latest guidance on on Maternity Health & Fitness

nhs pregnaNcy advice

Read all the latest information for Exercising in Pregnancy. Read More...

staying fit through pregnancy

The fitter you are in pregnancy, the easier it will be for you to adapt to your changing shape and any weight that you might gain. Read More...